Days Of The Year:Eat An Apple Day

 

An apple a day keeps the doctor away! An old saying but absolutely true because apple contains nutrients essentials for good health namely high fibres, vitamins and minerals. This inexpensive gift is helpful to safeguard you from several illness such as diabets, hypertension, heart disease, cancer and also aid in weigh loss.

Let's eat the day by:

• eating them in different ways such as cake, pudding or energy bar
• sharing apple basket with friends and family
• knowing the benefits of having an apple every day and start taking them as part of your daily routine

Happy Eat An Apple Day!