Days Of The Year: Fitness Day

 

Fitness often is mistaken for weight loss or slimming obsession but fitness is meant for good health and shape too. Physical fitness is achieved with a nutritious diet, moderate to vigorous training and sufficient rest. The basic 5 components of fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition.

Let's work out the day by:

• trying to enjoy your days with any types of fitness
• gathering for physical training with friends and family
• learning the basic concepts of fitness to understand and implement during physical training

Happy Fitness Day!