Beyond Mat:Surva Namaskar

 

Surya Namaskar or known as sun salutation holds a lot of significance in the yoga world. This practice is meant to stimulate your body with chakras by paying gratitude towards the sun. It can be intensive like doing cardio exercises,12 yoga poses if this yoga sequence is equilavent to having done 288 powerful yoga postures.

We will explore about Surya Namskar in the next edition of Beyond Mat so stay tuned with LavaKusa2020!