Days Of The Year:Relaxation Day

 

Relaxation not necessarily termed for sleeping or involving in meditation rather can refer when a person put their state of mind and body in equilibrium and peaceful mode without too concerning too much on the environment or stressors. This can be achieved in various mode depending on one's preference. Relaxation helps to bring steadiness in mind and body to perform crucially or series of activities in life.

Let's calm the day by:

• spending leisure time alone in a quiet place
• partying with friends and family
• learning several ways to achieve relaxation

Happy Relaxation Day!