Is that counting on your food is a good practice? Definitely, it is! Not by quantity but by qualities which are referred to as calories count. It may sound tedious but this little trickly effort could be a huge milestone in your health matters. The average calories requirements per day for women and men differ depending on their body mass, age and level of activities. However, an ideal calorie requirement set which is 2500 cal for men and 2000cal for women. A good adjustment needed by the individual who wishes to lose or gain weight depending on other substantial factors taking into considerations. The pivotal steps to maintain good health are including counting on your daily calories and ensure that it is within your recommended or planned based on the fitness issues. Recently, either obesity or anorexia appears to be a huge public health burden to the government. This two extreme poles of health are underestimated by the public, thus lesser emphasise given which eventually leads to health complications. So when you count on your food calories, it is a great opportunity to learn about what you eat which subsequently helps to gear up your health status. Listed below are some tips to keep your foods within the recommended calories:
- Plan your meal for the day first thing in the morning
- Keep an easily accessible food calories database
- Keep track on your progress eg apps in the phone
- Stay discipline over the habit of counting food calories, in simple do not cheat on what you eats
- Know what you eat, you still can binge good foods in low calories too!
Comments
Post a Comment