The real essence of life is food, it is fantastic to build indulgence over them. Many perceive that relishing good foods as the most happier moments in life. Escaping from various culinary and mesmerizing cuisines worldwide allow us to learn about foods and it's beauty. You, me and everyone else has different preferences towards food which determines our diet or food plan for the entire best living. However, some may even choose to stay in their comfort zone and simply refused to try new kind of delicacies or other cuisines. Their perception is totally different, perhaps maybe their cultural beliefs could be the real reason for being such. On another hand, health awareness through foods skyrocketing the past few years. People are more conscious about what they eat including calories counting, choosing more organic foods, preparing healthy delicious menus and planning their food ahead. Of course, this coupled with physical exercises to foresee better results or outcome. The idea of eating changed, no longer 3 main meals per day when the intermittent fasting sprouts the mind of health watchers to practice which is aim to reduce weight and maintain good health. Many studies have been conducted to testify the benefits of intermittent fasting and confirmed safe by health experts. This new method of diet motivates people to fast in convenient ways to achieve their health goals. Fasting is culturally observed in many parts of the world by many religions such as Indian observe fasting on special days for ritual performance, Malays fast in the month of Ramadan before Hari Raya celebration, fasting is a spiritual belief taught in Bible by Jesus and many other facets of fasting constituted us. Intermittent fasting comes with little modification in regards to health values and there are many explanations behind the necessity of this kind of fasting during this period of time. The benefits, regimes, pros and cons and much other valuable information about intermittent fasting will be discussed in the upcoming Stay Healthy column!
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