Beyond Mat:Cobra Pose

 

Cobra pose or also known as bhunjangasana in Sanskrit is an invigorating and versatile back and heart opener. This pose is often accompanied or practised as part of Sun Salutations or referred to as Surya Namaskar. Looks simple does not mean lesser benefits, you may practice this pose on regular basis to derive the following benefits:

• strengthens the backbone
• stretches your chest, lungs, shoulders & abdomen
• tones your buttocks
• stimulate the abdominal organs such as stomach, spleen & intestine
• relieves stress & fatigue
• soothes sciatica discomfort
• therapeutic measure for asthma

It not just lying on the chest and lift yourself but the steps given here allow a complete guide to carrying out properly to derive the ultimate benefits and prevents the complications too.So get ahead with the following steps:

1. Place your palms flat on the ground directly under your shoulders
2. Bend your elbows straight back & hug them into your sides
3. Pause a moment looking straight down at your may with the neck in a neutral position
4. Inhale to lift up your chest slowly
5. Keep neck in a neutral position for 30-50sec, depending on your stamina
6. Then exhale while bringing yourself down
7. May repeat as much cycle as you comfortable

Cobra pose like any other yoga poses definitely benefit us to keep ourself fit but it is contraindicated to certain people. This is best avoided if:

• you are in first few days of menstruation
• you are pregnant
• you suffering from neck or back injury

Practising one yoga pose per days helps to build your confidence and live your motivation to keep your health in good shape!