Beyond Mat:Do's and Don't In Yoga

 

Practising or learning do's and don't helps one to improve and build the confidence level. Also, it saves time and gives a better result, especially in physical training like yoga.

What should you DO in yoga?

• Wear comfortable control, not too tight or loose
• Practice in a cool and calm environment
• Keep body straight
• Focus or concentrate
• Apply props whenever possible

What are the DON'Ts?

• Food avoided at least 4 hours before
• Never practice when sick
• Avoid difficult pose when menstruating
• Avoid jerky movement, so perform slowly and steady
• No rounding of the back