Beyond Mat:Bhekasana

 

The posture almost displays how frog interacts with the ground, so Bhekasana called a Frog Pose or with another name called Mundakasana. It is quite simple provided done at the maximal stretch which eventually helps in improving flexibility. It  is done consistently and properly, it would definitely harvest numerous benefits:

• open hip joints and reduces strains in knees
• improves abduction
• strengthen lower back

However, several cautions should be exercised while performing this pose:

• because it may cause strain in groin and sacroiliac joints
• the danger of twisting knees and ankles 
• compromising soft tissues and ligaments

Bhekasana potentially reduces chronic muscle pain or tension due to extended hours of sitting.In addition, following the right method of performing are crucial to enhance the benefits of the pose.