Brew Your Day

Good coffee not necessarily smells look or look good but taste matters most. People mostly choose to grab a cup to the breathtaking smell but sometimes dislikes when it is not up to their expectations especially if you are a teetotaller. Coffee is a brewed drink prepared from coffee beans, the seeds of berries from certain coffee species.When it matures or ripen, it turns from green to bright red which will be picked, processed and dried. Coffee is the biggest source of antioxidants in diet with so many benefits as mentioned below:

• protection against Diabetes Mellitus, liver disease & Parkinson disease
• good for heart health
• improves mood
• enhance metabolism

What is excessive in coffee? Dietary health guidelines suggested up to 400mg of caffeine a day appears to be safe for most healthy adults which is equivalent to 4 cups. Any excessive numbers may result in side effects such as:

• anxiety
• insomnia
• digestive problems
• muscle breakdown
• addiction
• high blood pressure
• rapid heart rate
• fatigue
• frequent urination

Anything in the right ratio will never lead problem and coffee are one of the magnificent gifts for the human being. It has been modified and enriched with various types of coffee like; Americano, Cappucino, Latte, Espresso, Caramel Latte or Mocha and the list will go longer and longer. So the bottom line is, light to moderate coffee intake provides impressive health benefits but we have to ensure that it does not reach adverse consequences. There is nothing mindblowing when hot coffee and a slice of butter cake to be enjoyed during a beautiful rainy day.