Stress Busters!

Stress appears to be a major threat to human survival, especially on the health front. But do you know good foods are just around you get rid of them away?

Brazil Nuts
High selenium in brazil nuts helps to improve mood

Fatty fish
Improves cognitive and mental health

Eggs
Contains tryptophan, an amino acid that creates serotonin responsible for improved brain function and anxiety.

Dark chocolate
High flavonoids and tryptophan enhance serotonin production

Chamomile tea
Has flavonoids to ease anxiety and give calming effects

Green Tea
Contains theanine for calming effects and improves anxiety