Immunity is the single miracles that everyone looking for and hoping to achieve in this season of a pandemic. We just aim to protect ourselves from falling sick and holding back our quality of life. Things have taken a sudden change without warning or even prepared to face such unwanted situation. So all that can be done are keeping ourselves safe by taking much effort to eat well to live well. Juices are getting popular and most favoured by everyone due to the invention of a blender or juice extractors which turn to be convenient to use. But that is not the only reason because the awareness to infuse necessary vitamins and minerals into our body via fruits and vegetable also became the rationale for doing so. You just have to pick those vegetables and fruits from the store and blend it to gulp the immunity at one go. Here, are some of the juicing ideas to boost your immunity:
- Orange and grapefruit for the citrus explosion, rich in vitamin C
- Green apple, orange and carrot represent all vitamins A, B, C
- Beetroot, carrot, ginger and apple kick off immunity and decreases inflammation
- Kale, tomato and celery to awaken your senses
- Strawberry and mango for pleasant antioxidant
Be creative and add more in your blender to get the wholesome benefits of those juices. Not just juice but turn it into smoothies with some milk or yoghurt or even throw some chia seeds and psyllium husk when blending them. Nature awarded this wonder for us to use and benefit from them. And this is just one part of healthy living, but it is wise to gear up in other aspects of good living such as exercise, right mental health, sleep well and also help others to live!
Comments
Post a Comment