Beyond Mat: Yoga Strengthen Love Matters

 

Yoga practice is no longer a health commitment but it steadily transformed into a culture. The dharma in yoga teaches everything including love and relationship. It gives the person the deepest transformation and good stretch toward the purity love has to offer. Integrating them into our personal life is definitely not an easy task especially when dealing contradictory person or situation. However, bring the person you love together to perform the yoga practices, even a simple pose will help to enhance the serenity hidden in your relationship. In addition, yoga helps to surface the self-awareness, thus we are more sensitive to the emotions and attitude upon the person we care or love most. Sometimes people tend to indulge in a big move to make things work as their wished-for but in reality, small steps like yoga are more than sufficient to perk your peace pertaining relationship. There are also some poses that you can try to strengthen your love life nor relationship as listed below:

• Double tree-strengthen legs & open hips
• Double forward fold-stretch your hamstring
• Partner camel-good for heart opening
• Forward fold
• Partner sitted twist